01 — Recovery Room
Assessment,
Treatment &
Rehabilitation.
A Recovery Room appointment is not twenty minutes of rubbing and a leaflet. You get a proper assessment, hands-on treatment, and a rehabilitation programme you can actually follow.
Initial injury assessment & treatment
£70A full assessment: history, movement and functional testing, a working diagnosis, and hands-on treatment to get started the same day.
Follow-up treatment
£50Ongoing hands-on treatment and progression of your rehabilitation plan.
Extended rehabilitation appointment
£60Longer sessions for complex or later-stage rehab, combining treatment and loading.
Sports massage
£38 / £50 / £6030, 45 and 60-minute sessions. Deep tissue and sports massage for recovery, maintenance and specific muscular problems.
Assisted stretching & mobility
£38Guided work on range of movement and tissue quality.
Injury-prevention screening
£50Movement screening to find the asymmetries and weaknesses that turn into injuries later.
- Hamstring & calf strains
- Achilles tendinopathy
- Patellar tendinopathy
- Ankle sprains
- Knee pain
- Post-ACL rehabilitation
- Shoulder pain
- Low back pain
- Shin splints
- Overuse & load injuries
Scope and when we refer on
We treat musculoskeletal injury. We do not diagnose or manage medical conditions outside that scope — and when something needs a GP, a consultant or imaging, we will tell you plainly and help you get there.