01 — Recovery Room

Assessment,
Treatment &
Rehabilitation.

A Recovery Room appointment is not twenty minutes of rubbing and a leaflet. You get a proper assessment, hands-on treatment, and a rehabilitation programme you can actually follow.

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What we offer

Initial injury assessment & treatment

£70

A full assessment: history, movement and functional testing, a working diagnosis, and hands-on treatment to get started the same day.

Follow-up treatment

£50

Ongoing hands-on treatment and progression of your rehabilitation plan.

Injury-prevention screening

£50

Movement screening to find the asymmetries and weaknesses that turn into injuries later.

Extended rehabilitation appointment

£60

Longer sessions for complex or later-stage rehab, combining treatment and loading.

Sports massage

£38 / £50 / £60

30, 45 and 60-minute sessions. Deep tissue and sports massage for recovery, maintenance and specific muscular problems.

Assisted stretching & mobility

£38

Guided work on range of movement and tissue quality.

What we treat
  • Hamstring & calf strains
  • Achilles tendinopathy
  • Patellar tendinopathy
  • Ankle sprains
  • Knee pain
  • Post-ACL rehabilitation
  • Shoulder pain
  • Low back pain
  • Shin splints
  • Overuse & load injuries

Scope and when we refer on

We treat musculoskeletal injury. We do not diagnose or manage medical conditions outside that scope — and when something needs a GP, a consultant or imaging, we will tell you plainly and help you get there.

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